Atividade física e longevidade
DOI:
https://doi.org/10.61695/rcs.v1i1.11Palavras-chave:
Atividade física, Envelhecimento, Longevidade, Metabolismo, Alterações hormonais, IndependênciaResumo
O envelhecimento está relacionado a várias alterações orgânicas de um corpo. Há limitações físicas, com redução de habilidades, alteração de percepções, mudança nos reflexos. Os recursos medicamentosos têm como objetivo melhorar o funcionamento fisiológico do corpo, aumentando, ou oferecendo melhores condições para a manutenção de determinadas funções. No entanto, é importante observar as necessidades de independência e de autonomia dessa população. Entre as ações que devem ser aliadas a uma melhor adaptação a essa nova etapa da vida, a atividade física deve ser tratada como recurso indispensável para um envelhecimento ativo. Este estudo apresenta uma revisão da literatura ressaltando os apectos neuroanatomicos, neuro-humorais e a atividade física como regulador hormonal.
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